Hair regrow Lifestyle | Diet | Routine


After watching my previous video where I show
the video of my hair condition of 2014 and 2017
Many of you are asking me what I did to regrow my hair back. So, in this video, I’m going to tell you
the whole process. English is not my mother tongue. So, ignore my spoken mistake and pronunciation. Just try to understand what I want to say. I don’t want anybody to suffer the condition;
I suffered due to hair loss. I will show you what I did to regrow my hair. This video is going to be a long video. But this is also going to be the most informative
video about hair regrow. Watch the video until the end if you really
want to regrow your hair back. In this video, I’ll share my morning to night
routine or full lifestyle to regrow hair. Remember one thing that regrows is 100 percent
possible. But, it is not an easy road. Because, you have to invest lots of time every
day. But once you regrow your hair back you can
reduce the time. So,lets get started. 6:00AM
Kapalbhati Pranayama- Duration:10 minutes Stress, hormonal disorders, bad eating habits,
diseases, drugs, hair dyes, genetic disorders, or smoking, anything can cause your hair to
fall. Plus, your hair condition is a direct barometer
of your overall health. That’s where yoga for hair loss comes in
handy. It not just gives you healthy hair but also
improves your physical and mental health. With yoga for hair loss, you can deal with
your hair loss issues a lot more easily. Kapalbhati yoga eliminates toxins from air
passages to cleanse body and mind, purifies the brain’s frontal portion, thus boosting
blood circulation and reducing hair loss. Anulom vilom Pranayama- Duration:5 minutes
This yoga asana for hair growth removes impurities from skull nerves, benefits brain, lungs and
heart, skin diseases, depression and insomnia, all of which are major causes of hair fall
and greying. Anulom Vilom is also called Naadi Shodhan
Pranayama. It is a simple, alternate breathing technique
that helps to keep the lungs healthy and fight the free radicals produced due to stress. It promotes proper circulation throughout
the body and helps relieve cold and promotes the growth of healthy hair by nourishing the
scalp. The constant regulated breathing also massages,
tones and cleanses the entire nervous system, thereby making you feel relaxed. Headstand or Sirsasana- Duration:30 minutes
This is a beneficial yoga asana for hair growth, because in order to perform this asana you
need to touch your crown to the ground, which helps the blood to flow to the head. Proper blood circulation to the scalp means
healthy and strong hair. Hair loss, greying of hair and baldness are
often caused due to bad blood circulation in the scalp. Sirsasana doesn’t only direct enriched blood
to the brain, it also sends it to the scalp. The transforming of grey hair into its original
color and good growth of hair is possible through the practice of this headstand pose. Who should NOT practice Headstand? -pregnant women should avoid it as it can
be risky if they fall out of the pose due to any reason; -people with glaucoma should avoid it as it
can increases the pressure in the eyes; -people suffering acute or severe migraine
should also avoid headstand; -people with shoulder and neck injuries should
also avoid practicing headstand till the injury is healed; -people with hypertension should avoid headstand
as it can lead to worsen the condition in some cases; -people with severe heart problems should
avoid it; and -people suffering of osteoporosis should also
avoid headstand. Nail Rubbing or Balayam- Duration:10 minutes
Balayam is one simple and natural yoga technique for hair regrowth mentioned in ancient books
and works of yoga & ayurvedam by ancient Indians. Balayam has also great importance in acupressure
therapy. This is the most common treatment for hair
regrowth and other hair problems mentioned to people by Acupressure doctors and Ayurveda
doctors. Even popular Yoga Guru Swami Baba Ramdev ji
has mentioned Balayam as the best natural treatment for
hair regrowth and many other hair problems like white hair, alopecia areata, pattern
baldness, regular hair fall in many of his television shows and occasional public meeting
videos. Jogging – Duration:15-30 minutes
An intense jogging routine will detox, increase circulation and break down fat within organs
– this in turn will produce better hormones, balanced hormones that help hair growth. Increased circulation is the main objective
here. If the body is not being taken care of, over
time, circulation decreases, and hair is the first to go; capillaries are the thinnest
blood vessels, and can easily stop/reduce circulation if aerobic activity is not maintained
– the human body is actually not designed to stay sitting for more than 30 minutes,
anywhere! Even Eastern Medical books, talk about how
lack of circulation is the cause of almost all disease and illness – it shows a lot
when you think of it on the grand scale of things. Drink Anti hair loss juice
Anti-hair loss juice contains fenugreek amla haritaki and bahera. Amlaki haritaki and bahera are called triphala
together. How to make it? See video link in the description 8:30AM
Eating Anti hair loss breakfast Taking care of your hair doesn’t mean just
buying products and hoping they’ll do all of the work for you
Your diet makes a huge impact on the quality of all of them
so you need to make sure what you’re putting inside of you is healthy and beauty-friendly!
massage- Duration:5-10 minutes [Not everyday,But when I have time]
A properly done scalp massage can increase blood circulation to the hair follicles, increase
relaxation, decrease stress, condition the scalp, and boost the strength of the hair
roots. The pressure applied by massage warms the
skin and opens up blood vessels to increase flow and boost circulation. Increased circulation means that the cells
of the hair follicle will receive more of the nutrients necessary to optimal hair growth
function. The rubbing motion promotes relaxation and
feels good, thus increasing the production of “feel good” chemicals that work to lower
levels of stress hormone in the body. Lower stress levels allow your organs to function
more efficiently, thus boosting your hair follicle’s ability to grow hair. 1:00PM
It’s Lunch Time I usually eat rice, fish or meat, papaya,
vegetable, boiled egg in my lunch. I buy a lot of vegetables and put them into
what I eat Most of my diet is protein-heavy stuff like
fish, meat and egg Boiled peanuts 100gm or more
Eat less rice in the lunch so that you can eat 100gm or more peanuts
Peanuts contain several hair friendly nutrients that are beneficial for maintaining healthy
hair. It contains a high level of omega 3 fatty
acids which strengthens scalp health and hair follicles to promote hair growth .
Peanut is an excellent source of larginine, an amino acid which is very helpful for treating
male pattern baldness and to encourage the growth of healthy hair. It also improves the health of artery walls
and prevents blood clotting to improve blood flow. A proper blood flow throughout the body and
hair is imperative to get healthy and strong hair. Deficiency in vitamin E can lead to brittle
and weak hair which can easily break. Including proper level of vitamin E in your
diet ensures that the hair roots receive a rich supply of hair healthy vitamins to keep
them strong and healthy. Boiled egg
Protein is a primary constituent of hair, so you need to eat protein-based foods like
eggs to keep your hair healthy In addition to protein, eggs are a good source
of biotin and other B vitamins that help control hair loss
The protein present in eggs is considered high quality protein and is excellent for
hair growth and hair strength The whites are rich sources of selenium, vitamin
D, B6, B12 and minerals such as zinc, iron and copper. Eggs are regarded a ‘complete’ source of protein
as they contain all eight essential amino acids; the ones we cannot synthesise in our
bodies and must obtain from our diet 2:00PM
Scalp Exercise- Duration:45 minutes Scalp exercises to reduce hair loss provide
natural, holistic ways to improve your hair health while encouraging hair growth. Exercises do not require expensive equipment
or doctor visits. Exercises range from stimulating the entire
scalp with one movement to concentrating on individual sections at one time. Performing the exercises daily can help you
obtain the healthy-looking head of hair you desire. To know more about scalp exercise click the
link on the description. Sunlight Exposure- Duration:15 minutes
Is sunlight good for hair? It’s not just your skin that needs the sun
for health. Your hair can actually benefit from the sun
as well. Remedy For Hair Loss:
Sunlight therapy is an effective remedy for hair loss. While this is great news for those who suffer
from extreme loss, it’s important to also remember that overexposure to sunlight can
do more damage than good, so go easy on giving your hair a dose of the
sun’s rays. The epithelial cells that help your hair grow
are known to be highly sensitive to UV light, and too much exposure can deplete the levels
of vitamin E and C that are essential for hair growth. Helps Hair Growth:
Sunlight allows your body to produce Vitamin D and this, in turn, stimulates the growth
of your hair and prevents hair loss. remember that you shouldn’t totally deprive
yourself of the sun’s rays. Get out a little more and let your body receive
the vitamins it needs to give you healthy skin and hair. 5:00PM
Kapalbhati Pranayama-Duration:10 minutes
If you eat anything wait three hours before doing Kapalbhati. If you drink water ; wait two hours before
doing Kapalbhati. [Anulom vilom Pranayama-Duration:5 minutes
Anulom vilom cures blood pressure Increases oxygen supply throughout the body
including hair follicle. I skip anulom vilom some days. Don’t skip anulom vilom if you have enough
time. Headstand or Sirsasana-Duration:30 minutes
If you eat anything wait three hours before doing headstand. If you drink water wait two hours before doing
headstand. Nail Rubbing or Balayam-Duration:10 minutes
If you eat anything wait three hours before doing balayam. If you drink water wait two hours before doing
balayam. Jogging-Duration:15-30 minutes
Through sweat, toxins and waste substances are flushed out from the skin pores, giving
us a fresh and radiant skin. when we sweat from our scalp, it helps to
unclog the hair follicles, giving enough space for the new hair to grow
Exercising also increases blood flow to our muscles, skin and scalp
The increased blood flow brings with it more nutrients and more oxygen
This provides nourishment to the hair roots, and thereby promoting healthy hair growth Drink Anti hair loss juice
Anti-hair loss juice contains fenugreek amla haritaki and bahera. Amlaki haritaki and bahera are called triphala
together. How to make it? See video link in the description 7PM
Using Onion juice Onion juice may be effective for hair loss
in some instances. It may also restore luster and shine. Onion juice could also prevent premature graying
of hair and treat dandruff Science shows that there are many ways onion
juice can help with hair loss. onions are high in dietary sulfur, a nutritional
element our bodies need. Sulfur is found within amino acids, which
are components of protein. Proteins — and especially keratin, which
is known to be sulfur-rich — are needed for growing strong hair. When added to the hair and scalp, onion juice
can provide extra sulfur to support strong and thick hair, thus preventing hair loss
and promoting hair growth. The sulfur from onions may also help promote
collagen production. Collagen in turn helps the production of healthy
skin cells and hair growth. It’s also believed that onions may boost
circulation. Applying onion juice to the hair and scalp
could increase blood supply to hair follicles, which in turn improves hair growth. To know more about onion juice click the link
on the description 8:00PM
Dinner I usually eat a green vegetable, rice, fish
or other protein sources in my dinner Nutritionists confirm that people with certain
nutritional deficiencies tend to have dry, stringy and dull hair, and sometimes experience
hair loss. Boiled Papaya-200gm or more
Papaya provides numerous hair care benefits, which can be obtained by consuming the fruit
on a regular basis Along with the Papain enzymes, it is also
a good source of antioxidants and nutrients such as Vitamin C, Vitamin B,Vitamin A, flavonoids,
fiber and minerals like magnesium and potassium. One of the best vitamins for hair loss to
stay away is vitamin A. As a result of different metabolic processes,
our body continuously produces free radicals, which are highly damaging for normal cell
growth Similarly, our hair follicles are also damaged
due to free radical production Vitamin A have antioxidant properties that
stop the free radical from formin in the body Resulting in restored hair health. Also, normal levels of vitamin A in the body
are associated with better blood circulation throughout the body, which greatly promotes
hair health and hair regeneration. Eating banana if dont have papaya
Biotin (or vitamin H), which is found in bananas, helps prevent both hair and nails from becoming
brittle and breaking. This is thought to be because biotin plays
a role in keratin development, and keratin is a main component of hair and nail structure. Milk 250 ml
milk also provides numerous benefits to hair and nails
Although it also contains vitamin D, protein, and biotin, it provides further benefits from
calcium Calcium helps keeps both hair and nails growing
healthily However, vitamin D is a prerequisite for the
body to properly absorb calcium. Nowadays I don’t drink milk every day. But, I used to drink milk every day when I
started hair regrow journey. I will highly recommend you to drink milk
every day if you can afford. 10PM Amla juice on the scalp
Amla, also called the Indian Gooseberry, has a plethora of medicinal properties and has
been used in Ayurvedic medicine for many years. If you are wondering if amla juice is good
for hair or skin, I think we need to tell you that this ingredient has been a part of
grandma’s beauty treasure trove for centuries! The amazing medicinal and beauty benefits
of this wonder drug was explored long back, and everyone swears by this ingredient. A common reason for hair problems is a deficiency
of Vitamin C, which is found abundantly in Amla. Fenugreek juice on the scalp
Fenugreek seeds not only help hair fall control, but also help in dandruff control as well
as make your hair thicken if you use the remedy regularly at least few months to actually
be able to see real results. No its not an assumption based on the popularity
of methi seeds, but a fact tested and tried by many since ages. Its one of the grandma recipes that if you
are close you your elders at home you already would know by heart! The methi seeds are known to be used in a
myriad of hair problems including dandruff, rough, and dry hair. It is chiefly used to remedy hair loss. The composition of lecithin and amino acids
in the methi seeds is what makes it a fine remedy for hair related issues. The application of methi seeds offers a setback
to hair loss and hair thinning. Some advice to follow daily.:
Avoid Masturbation and porn[Not partially,but completely]
There are many benefits to nofap ;and hair growth is one of them. I will discuss this matter in a different
video. Taking breath perfectly
Breathe properly and you send oxygen flooding into every single cell in your body. Yep – your cells BREATHE. The air doesn’t just come into your lungs,
it’s taken to every single cell in your body via your circulation system. Every cell in your body inhales the oxygen
and exhales the carbon dioxide – a process called respiration
.Breathing is important because our cells constantly need a new supply of oxygen so
they can produce energy – without this vital oxygen, cellular function
is impaired, and damage or cell death is possible. Air is the very essence of life. Do scalp exercise or nail rubbing when you
have free time. Remember; more exercise means quicker result. Avoide stress and tension
If you suffer from depression you could be experiencing other symptoms that include hair
loss. Depression and hair loss are linked and depression
can affect the quality of our hair. The physiological states of depression such
as low mood, discouragement, low self-esteem and feeling drained can be a factor in reducing
the hair growth phase, leading to hair loss. stress can also trigger the onset of hereditary
hair loss and accelerate its progression. “In those susceptible to male pattern baldness
or female pattern hair loss, stress can instigate, accelerate and aggravate the problem. So,avoid stress and depression. Be happy Drinking water 1 hours before eating and after
1 hours of eating Drink water 1 hour before a meal to help digestion. Remember not to drink too soon before or after
a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow
the body to absorb the nutrients. 7-8 hours of deep night sleeping
Hair loss and sleep deprivation appear to be equally universal problems but are they
related? Sleep plays an important role in allowing
the body to repair and regenerate and hair growth can be influenced by a number of factors. Is it coincidence that 80% of men and 40%
of women experience hair loss and one in four of us suffers from some form of sleep problem? Alterations in sleeping patterns have been
shown to affect the body’s immune function, hormone secretion, and physical and mental
stamina. The hair is very sensitive to changes within
the body, and hairloss is nearly always the consequence of an internal disturbance Avoid sugar or sugar biscuit or product
Hair loss among people with diabetes is relatively common. Not because of diabetes itself, but because
of what it does to their blood sugar levels. The link between sugar and balding in women
has to do with blood circulation. High blood sugar levels cause poor circulation. When your blood isn’t flowing like it should,
it has a much harder time reaching all the way up to the hair follicles on your head. The result? Weak hair follicles that simply cannot grow. And if they’re cut off from proper circulation
for too long, the roots might not recover. Knowing your blood sugar levels is important
to pinpoint the cause of hair loss, even if you’ve never had a history of problems. Blood sugar might not be the sole reason for
your hair loss, but it can definitely be a factor. Eat various types of vegitable everyday
Before you start losing sleep over hair loss and book appointments with trichologists,
take a closer look at what you’re eating. Chances are that even slight modifications
made to what you eat by incorporating ingredients that aid hair growth and health will have
a drastic impact. Hair loss affects both men and women. While genetics plays a role, there are other
factors, including hormonal imbalances, an underactive thyroid gland, nutrient deficiencies
and insufficient scalp circulation. In addition, there are many foods that offer
vitamins and minerals that support healthy hair. Eat lots of vegetable and fruit that included
Vitamin A,B,C,E etc. Zinc and iron is also important for hair. I will cover this topics in a different video. Drink sufficient amount of water everyday
You may have heard how drinking lots of water can help keep your skin hydrated and looking
younger. Hair is actually a connective tissue of the
body and carries many of the same compositions as your skin, fingernails and toenails. When you don’t get enough water into your
system, the result is dehydration, and for many, hair loss as well Avoid Smoking and alcohol
Smoking causes damage to the scalp and hair follicles in two major ways:
Toxic chemicals in cigarettes and the smoke from cigarettes poison your blood and kill
off hair follicle cells. Smoking lowers your immune system and opens
up your hair follicles to all kinds of bacterial and fungal infections. Smoking causes blood vessels to shrink and
the scalp does not receive the blood it needs to support normal healthy hair growth. You may think that some smoker don’t lose
their hair. I’ll discuss this matter in a different
video. Some advice to follow Weekly:
Natural reetha shampoo 2 times per week[Friday and Monday]
Since, ancient times, ritha has been used for hair treatment. Due to side effects of chemical shampoos,
the relevance of soapnuts is again gaining momentum. Washing with ritha provides shining and silky
hair. It is used as important components in soaps
and shampoos for hair wash. Using reetha as a hair Shampoo is economical
and giving gentler effects to your hair. The Reetha liquid makes your hair shinier
and softer. It is anti-bacterial and anti-fungal in nature
and keeps your scalp free from dandruff and prevents hair loss. It shows no side-effects in spite of using
it daily that is not with chemical shampoo. Use natural shampoo 1 or 2 times per week. Do you want to know the process to make natural
shampoo? See the video link in the description. Water Fasting for 17 Hours[TH day 6PM to Friday
11AM Fasting is very beneficial to health including
reducing stress and depression.Stress and depression are related to hair loss.I will
discuss this topics in a different video. A detoxification process also occurs, because
any toxins stored in the body’s fat are dissolved and removed from the body.After
a few days of fasting higher levels of endorphins which are known as feel good hormone are produced
in the blood which can have a positive impact on mental well being
Some advice to follow Monthly Use Dermapen or dermaroller every month or
every two months[Depending on the condition of your hair] Dermapen or dermaroller is only for those
who have some bald spot. Dermaroller is not required if you are at
the primary level of hair loss. Do you want to know more about derma roller? Please see video link on the description. I spend a lot of time managing the hair and
I do it. it’s my routine. I enjoy doing what makes me feel good. it’s not right for everybody. It’s not right for most people. You have got to find the routine that works
for you and then execute it consistently Follow this lifestyle until you see full regrowth. Don’t expect any magic that will regrow your
hair overnight. Natural treatment takes time. But it’s the permanent solution. The result may vary man to man. Everybody is different. So, everybody will not see the result in the
same way. Some people may see result quickly and some
people’s body may take more time. But everybody must see the difference after
few months. If you see weight gain after following my
diet; then reduce eating rice.But eat lots of vegetables. Don’t worry if you can’t perform any treatment
for one or two days. I always try to maintain this routine.But,
I also fail to follow this lifestyle some day. You can rearrange some treatments. For example, you can perform scalp exercise
in a different time in your day when you are free.But, exercise duration should not be
changed. If you have any question about hair loss,
ask me anything in the comment section. You may also follow my facebook page. Subscribe the channel for more videos. Share the video with the people suffering
from hair loss. Let them know that there is a solution. There is hope. Thank you.

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