Hi Ulisses! I’m Bob and I’m 35 I have some extra weight especially on my belly this is ravaging my self-confidence I would like to get rid of it but I have no idea how to go about it of course I should exercise but I don’t know how to start because of my work
(soft music) – So I think inclusion body myositis impacts not only the person but the loved ones around them. And so I’ve often seen relationships grow and sometimes not. So depending on those that you love becomes an important part of your long term health. The lifestyle modifications are probably one of the most
(peaceful string music) – So I think lifestyle options again, not specific necessarily to polymyositis, but certainly including it, is that often these effect the people in the prime of their life. And so, lifestyle becomes one of self care. Frequently, people who are working jobs with stressful hours, long hours, I sometimes do ask
“One size fits all” on different body types “One size fits all” stores are popping up everywhere We decided to try on a few of their items – I guess I know not a lot of things are gonna fit. Height 5’11, Size 14/16, Sheridan – I’m not really sure what to expect with this.
I don’t care if you’re 25 35 or 45 if we’re all judged the same on the stage so it really doesn’t matter on my mornings when I do cardio which is pretty much everyone even leg day wake up yeah go get on the stairs and I’ll be like 45 minutes on the stairs
guess who I happen to call today all right sorry about that hello Greg how’s it going good man how are you how is my lighting in here it’s good okay all right man well I’m good to go Greg have you seen the video I did about focusing only on standing to build muscle